Rio Ferdinand has been mocked over his fitness programme
by none other than Cristiano Ronaldo.
The former Manchester United and England defender has
stayed in impressive shape since hanging up his boots in
2015.
Ferdinand braved the frosty conditions on Monday morning
and uploaded a clip of his latest workout on Instagram.
But former team-mate Ronaldo, who is in pretty impressive
condition himself, wasn't convinced.
In response to a clip of Ferdinand 'crawling' along the
ground, Ronaldo replied: "wtf is that ??????"
Ferdinand hit back and urged the Real Madrid superstar to
try the workout for himself.
"@Cristiano you need this in your life....you need the back
and core strong at your age now!! I wish i done this stuff
when i played!"
Ronaldo returned to international football with a sensational
four-goal salvo in Portugal's win over Andorra on Friday.
Photo credit: Getty image
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