Must Read: Why You Must Play A Sport

Sport and physical activity can make a substantial contribution to the well-being of people in developing countries. Sport and physical activity  have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.

Participating in sports improves your health in many ways. To be a good sport man or woman, you must take care of yourself. This gets you thinking about what to eat and how to treat your body to achieve top performance levels.

When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to. Here are four nutrition tips to help keep you Stronger while you participate in sports

1.Eat fat. About 20 to 25 percent of energy comes from fats, so to keep energy levels high, your body needs you to consume fat.



2. Make sure to eat before, during, and after your sport. The helps maintain blood glucose levels, which in turn will help enhance your sports performance.

3. Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water.

4. Eat a balanced diet. An athlete's diet should include plenty of complex carbohydrates, proteins, vitamins, fat and minerals.

All these will increase your lifespan substantially.